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Emotional Intelligence

Emotional Intelligence Cultivation Crash Courses

What is Emotional Intelligence?

Emotional Intelligence is the ability to be aware of, control, and direct your emotions in a way that serves your highest good. It involves:

  1. Self-Awareness – Knowing what you feel and why you feel it.

  2. Self-Regulation – Controlling emotions instead of being controlled by them.

  3. Motivation – Using emotions to drive your purpose and success.

  4. Empathy – Understanding and relating to the emotions of others.

  5. Social Skills – Influencing and navigating relationships effectively.

How to break Free from feeling and emotion of blame and Remorse: A Transformational Guide to Freedom and Higher Consciousness. The Chains of Blame and Remorse
man wearing chambray jacket photo
man wearing chambray jacket photo